Fear Detox – Cultivating Courage and Calm---Week 5 Heartfulness Meditation Program
A 6 week program to engage in heartfulness meditation with a certified instructor.
The goal of the program is to explore how fears hold us back and how meditation and cleaning can dissolve inner blocks, fostering courage and inner peace.
Participants will practice Guided meditation with an intention for courage , Journaling prompt: “What fear can I begin to release?” , Cleaning practice focused on fear. There will be an open Q&A and reflection during this session
Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (Admin)
- Date:
- Saturday, November 1, 2025
- Time:
- 10:30am - 12:00pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
For additional event information, contact the Library branch holding the event:
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