A 6 week program to engage in heartfulness meditation with a certified  instructor.

The goal of the program is to  explore how fears hold us back and how meditation and cleaning can dissolve inner blocks, fostering courage and inner peace.

Participants  will  practice  Guided meditation with an intention for courage , Journaling prompt: “What fear can I begin to release?” , Cleaning practice focused on fear. There will be an open Q&A and reflection during this session