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Ask the Trainer: How can I avoid overeating over the Holidays?
Some big holidays are coming - Halloween, Diwali, Thanksgiving, Hanukkah, Christmas, Kwanzaa, and more - and that often means celebration through feasting. That doesn't mean we have to give up on our weight loss goals OR sit sadly on the sidelines. Let's talk through principles and strategies on finding the right nutrition balance during holidays.
As always, you’re also welcome to bring your own fitness questions.
All ages welcome
- Date:
- Monday, October 5, 2026
- Time:
- 7:00pm - 8:30pm
- Location:
- Pohick Meeting Room 1
- Library Branch:
- Pohick Regional Library
- Categories:
- Workshop & Tutorial
- Audience:
For additional event information, contact the Library branch holding the event:
Locations and Hours.
Use this form to request a reasonable accommodation for a Fairfax County Public Library event or program.
