The CALM Framework for Stress Management
Get some help dealing with holiday season stress!
E-book author Ambika Mathur will talk about her book, The CALM Framework for Stress Management: An Interactive Guide for Resilience and Well-Being.
This e-book offers evidence-based tools, resources, and writing prompts for understanding stress, responding and coping. Ambika Mathur is a health psychology educator with a background in neuroscience and a passion for making stress resilience practical, humorous, and relatable.
Learn more about this topic here: http://www.youtube.com/@HealthPsycWithMsM
Adults.
- Date:
- Monday, December 8, 2025
- Time:
- 7:00pm - 8:30pm
- Location:
- Kingstowne Meeting Room
- Library Branch:
- Kingstowne Library
- Categories:
- Author Event Health & Wellness
- Audience:
SERVICES FOR PEOPLE WHO ARE DEAF OR HARD-OF-HEARING
Please contact Kingstowne Library for sign language interpretation or assistive listening devices. Two weeks advance notice is recommended.
To request reasonable ADA accommodations or alternative format of materials, please call 703-324-8380 or TTY 711.
