The CALM Framework for Stress Management
Get some help dealing with holiday season stress!
E-book author Ambika Mathur will talk about her book, The CALM Framework for Stress Management: An Interactive Guide for Resilience and Well-Being.
This e-book offers evidence-based tools, resources, and writing prompts for understanding stress, responding and coping. Ambika Mathur is a health psychology educator with a background in neuroscience and a passion for making stress resilience practical, humorous, and relatable.
Learn more about this topic here: http://www.youtube.com/@HealthPsycWithMsM
Adults.
- Date:
- Monday, December 8, 2025
- Time:
- 7:00pm - 8:30pm
- Location:
- Kingstowne Meeting Room
- Library Branch:
- Kingstowne Library
- Categories:
- Author Event Health & Wellness
- Audience:
- Adults
SERVICES FOR PEOPLE WHO ARE DEAF OR HARD-OF-HEARING
Please contact Kingstowne Library for sign language interpretation or assistive listening devices. Two weeks advance notice is recommended.
