This 8-session workshop guides participants through a series of structured journaling practices designed to deepen self-awareness, clarify identity, strengthen personal agency, and expand emotional and relational intelligence. Each session focuses on a key dimension of inner development:

1) awareness of self

2) identity

3) power

4) time

5) motivation

6) attention

7) rules

8) perspective-taking 

Through guided teachings, reflective questions, and take-home practices, participants learn to see themselves and their relationships with greater clarity and compassion. This workshop is ideal for individuals navigating transition, seeking personal growth, or wanting to reconnect with their inner voice.

SESSION 3 — POWER
This session explores your relationship with power—your ability to influence your life, make choices, speak up, and act in alignment with what matters to you. Power is often understood as domination or control, but in a more grounded form, it is the capacity to participate fully in life and relationships. Today’s reflections help you notice where your sense of agency is strong, where it feels limited, and where shared power becomes possible.

No need to attend all workshops. Feel free to only come to those that interest you.

Led by Shabnam Curtis, certified Integral Life Coach and published memoirist.
www.shabnamcurtis.net