Ask the Trainer: What exercises actually matter for strength, balance, and mobility?
There’s no shortage of exercise advice out there — but which movements actually help you stay strong, balanced, and mobile as you age?
In this free, informal Q&A session, we’ll focus on the key types of exercises that make the biggest difference for everyday strength, movement, and long-term health.
You’re welcome to bring your own questions, or just listen and learn.
All ages welcome.
- Date:
- Monday, June 8, 2026
- Time:
- 7:00pm - 8:30pm
- Location:
- PO DIY
- Library Branch:
- Pohick Regional Library
- Categories:
- Workshop/Tutorial
- Audience:
For additional event information, contact the Library branch holding the event:
Locations and Hours.
Use this form to request a reasonable accommodation for a Fairfax County Public Library event or program.
