Join us for a free, interactive community event designed to help you unplug from daily demands, recharge your mind and body, and take simple meaningful steps toward a healthier, more balanced life. 

Whether you're navigating college, your career demands, family responsibilities, retirement, or other life transitions, this welcoming session offers inspiration, practical ideas and community connection to support for your wellness journey.

You'll explore:

• Simple habits to support physical, mental, and emotional well-being
• Stress management and mindfulness practices
• Strategies to build resilience and prevent burnout 
• Ways to create sustainable healthy routines
• Resources and opportunities to continue your wellness journey

Learn how to enhance your emotional well-being and raise awareness around the dimensions of wellness.

Presented By:

• Bina Patel - Wellness & Emotional Intelligence Coach    
• Rupa Shah – Wellness Coach and Yoga Instructor

Audience: Adults and Young Adults