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Healthy Strides Wellness Book Club: Exercise Better, Train Smarter, Live Longer
Make healthy strides in your own life by joining the Healthy Strides Wellness Book Club. This club is for adults, and meets at different FCPL sites each month. Discussion on the featured books will be led by a Fairfax County Park Authority fitness and wellness expert, on topics in health, fitness, nutrition and wellness. (Insert brief description of your featured/recommended book titles).
This month, prepare for the long winter and holiday eating season! Join us for a book and health discussion including "Walking the Weight Off for Dummies" and "The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer."