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Meditation: It's not what you think! Part of our Wellness series of events

An important aspect of wellness is taking care of your emotional health.  Learn some basics from our presenter, Neil. Neil has 25 years of experience with meditation and mindulness. He concentrates on mindfulness throughout the day and breath work for stress reduction, better energy and good mental health.

Date:
Sunday, October 21, 2018
Time:
1:30pm - 3:30pm
Location:
City of Fairfax Meeting Room A, City of Fairfax Meeting Room B
Campus:
City of Fairfax Regional Library
Categories:
Age: Adults Age: Older Adults
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