Ask Your Library
Event box
Meditation: It's not what you think! Part of our Wellness series of events
An important aspect of wellness is taking care of your emotional health. Learn some basics from our presenter, Neil. Neil has 25 years of experience with meditation and mindulness. He concentrates on mindfulness throughout the day and breath work for stress reduction, better energy and good mental health.
- Date:
- Sunday, October 21, 2018
- Time:
- 1:30pm - 3:30pm
- Location:
- City of Fairfax Meeting Room A, City of Fairfax Meeting Room B
- Library Branch:
- City of Fairfax Regional Library
- Audience:
- Adults Older Adults