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Chair Yoga

While seated in a chair, we will use breathing techniques, poses, relaxation and meditation to exercise and instill a sense of calm in our bodies and minds.  No yoga experience necessary.  Adults. 

Date:
Monday, November 5, 2018
Time:
2:00pm - 2:30pm
Location:
Sherwood Meeting Room
Campus:
Sherwood Regional Library
Categories:
Age: Adults
FCPL Event Guidelines

Event Organizer

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Sherwood Regional Library Staff