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Mindfulness: It's Not What You Think
Join Neil Goodman, certified meditation instructor, to learn short, effective practices to reduce stress and tension, support your physical and mental health, cultivate a mindset to support well-being, and increase awareness of your breathing. Please bring a bottle of water. Adults.
- Saturday, February 23, 2019 Show more dates
- 10:30am - 12:30pm
- Chantilly Conference Room
- Library Branch:
- Chantilly Regional Library