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Mindfulness: It's Not What You Think

Join Neil Goodman, certified meditation instructor, to learn short, effective practices to reduce stress and tension, support your physical and mental health, cultivate a mindset to support well-being, and increase awareness of your breathing. Please bring a bottle of water. Adults.

Date:
Saturday, February 23, 2019 Show more dates
Time:
10:30am - 12:30pm
Location:
Chantilly Conference Room
Campus:
Chantilly Regional Library
Categories:
Age: Adults
FCPL Event Guidelines

Event Organizer

Jennifer Tchida, Information

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