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Chair Yoga

For joint release, stretch & range of motion. In chairs students learn how to find stability, alignment & integrity for stretches & safe movement for the entire body. Adults

Date:
Monday, May 6, 2019
Time:
2:00pm - 2:45pm
Location:
Sherwood Meeting Room
Library Branch:
Sherwood Regional Library
Audience:
  Adults     Older Adults  
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