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Chair Yoga
For joint release, stretch & range of motion. In chairs students learn how to find stability, alignment & integrity for stretches & safe movement for the entire body. Adults
- Date:
- Monday, May 6, 2019
- Time:
- 2:00pm - 2:45pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Audience:
- Adults Older Adults