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Exercise to Beat Dementia, Diabetes and Disease

Exercise to Beat Dementia, Diabetes and Disease

Dr. William Shang, author of The FIRST Program:  fighting insulin resistance with Strength training, explains how applying resistance exercise as part of a structured exercise routine can treat elevated glucose, high blood pressure, and chronic systemic inflammation, as well as prevent/delay the onset of osteoporosis, diabetes, cancer, heart disease, and cognitive decline. Books for sale and signing.  Adults.

Date:
Friday, June 7, 2019
Time:
1:30pm - 3:30pm
Location:
Dolley Madison Meeting Room 1, Dolley Madison Meeting Room 2
Campus:
Dolley Madison Library
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