Ask Your Library
Exercise to Beat Dementia, Diabetes and Disease
Dr. William Shang, author of The FIRST Program: fighting insulin resistance with Strength training, explains how applying resistance exercise as part of a structured exercise routine can treat elevated glucose, high blood pressure, and chronic systemic inflammation, as well as prevent/delay the onset of osteoporosis, diabetes, cancer, heart disease, and cognitive decline. Books for sale and signing. Adults.
- Friday, June 7, 2019
- 1:30pm - 3:30pm
- Dolley Madison Meeting Room 1, Dolley Madison Meeting Room 2
- Dolley Madison Library