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Reducing Stress This Holiday Season Through Meditation
Join Davinder Khanna, long-time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
- Date:
- Wednesday, November 20, 2019
- Time:
- 7:00pm - 8:00pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults