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Reeve-RxRelax Adaptive Yoga

Reeve-RxRelax Adaptive Yoga

Reeve-RxRelax Yoga is a tested method of teaching yoga and facilitating healthier lifestyles. The Practice is gentle, subtle, powerful, and fun. Yoga and mindfulness can be helpful for over 100 physical and mental health conditions. This seated yoga class is designed to build a strong and flexible body, as well as develop a more robust brain and resilient outlook on life.

It’s easy-to-do, effective, and a lot of fun! 

 

No prior experience, special clothing or equipment is required.

Date:
Monday, July 22, 2019
Time:
7:30pm - 8:15pm
Location:
Pohick Meeting Room 1, Pohick Meeting Room 2
Campus:
Pohick Regional Library
Audience:
  Adults  
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