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Healthy Habits for Your Brain and Body

Healthy Habits for Your Brain and Body

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Date:
Wednesday, October 30, 2019
Time:
12:00pm - 1:00pm
Location:
Chantilly Conference Room
Library Branch:
Chantilly Regional Library
Categories:
Lecture/Workshop
Audience:
  Adults  
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Chantilly Regional Library Staff

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