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15 Minute Mindfulness
Mindfulness has been shown to reduce stress. Practice guided meditation using different activities, breathing and our senses. Adults.
- Date:
- Wednesday, October 16, 2019
- Time:
- 4:30pm - 4:45pm
- Location:
- John Marshall Meeting Room 1, John Marshall Meeting Room 2
- Library Branch:
- John Marshall Library
- Audience:
- Adults