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15 Minute Mindfulness

Mindfulness has been shown to reduce stress.  Practice guided meditation using different activities, breathing and our senses. Adults.

Date:
Wednesday, October 16, 2019
Time:
4:30pm - 4:45pm
Location:
John Marshall Meeting Room 1, John Marshall Meeting Room 2
Library Branch:
John Marshall Library
Audience:
  Adults  
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John Marshall Library Staff