Ask Your Library
Event box
Chair Yoga
For joint release, stretch & range of motion. Sitting in chairs students learn how to find stability, alignment & integrity for stretches & safe movement for the entire body. Adults
- Date:
- Tuesday, October 15, 2019
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Conference Room 4
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults