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Chair Yoga

For joint release, stretch & range of motion. Sitting in chairs, students learn how to find stability, alignment & integrity for stretches & safe movement for the entire body. Adults

Date:
Monday, October 28, 2019
Time:
10:30am - 11:15am
Location:
Sherwood Conference Room 4
Library Branch:
Sherwood Regional Library
Categories:
Health and Wellness
Audience:
  Older Adults  
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