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Chair Yoga
For joint release, stretch & range of motion. Sitting in chairs, students learn how to find stability, alignment & integrity for stretches & safe movement for the entire body. Adults
- Date:
- Friday, November 15, 2019
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults
Event Organizer
Sherwood Regional Library Staff
