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Tai chi class

Scott Mathews has been studying the "37 postures of Chen Man-Ching" for more than 20 years. This style is also known as the Chen Short Form or the Yang Short Form. While this style has its roots in martial arts, the form is taught as a method of meditation and relaxation. The form emphasizes posture, relaxation, and smooth continuous motion. This is a beginner's class, appropriate for students with little or no experience in Tai Chi. Adults.

Sunday, January 19, 2020
1:00pm - 2:00pm
Sherwood Conference Room 1
Library Branch:
Sherwood Regional Library
Health and Wellness
  Adults     Older Adults  
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