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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
- Date:
- Friday, January 31, 2020
Show more dates
Friday, February 7, 2020
Friday, February 21, 2020
Friday, February 28, 2020
Friday, March 6, 2020
Friday, March 13, 2020
Friday, March 20, 2020
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults