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Introduction to Mindfulness. Part Four.

Learn about the practice of mindfulness meditation and its benefits. Find out how mindfulness can reduce stress and anxiety and help you increase focus and improve coping skills.This is a four part course.

Date:: Monday, March 2, 2020
Time:: 10:30am - 12:00pm
Location:: Centreville Conference Room
Library Branch:: Centreville Regional Library
Categories:: Health & Wellness
Audience:: Adults Older Adults

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Event Organizer

Centreville Regional Library Staff