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Meditation for Health and Wellness

Meditation for Health and Wellness

Join Umesh Bhatia as he discusses how meditation can improve our physical, mental and spiritual health.  This evening you will have a chance to practice simple techniques that can help reduce stress, enhance relaxation and promote inner growth. An invitation to join this presentation will be emailed on September 29. Adults. (R)

Date:
Wednesday, September 30, 2020
Time:
6:30pm - 7:30pm
Categories:
Digital Programs Health and Wellness
Audience:
  Adults     Older Adults  
FCPL Event Guidelines
Registrations open at 6:30pm Wednesday, September 9, 2020

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