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Meditation and You: Meditation for Health and Wellness
Join Umesh Bhatia as he discusses how meditation can improve our physical, mental and spiritual health. This evening you will have a chance to practice simple techniques that can help reduce stress, enhance relaxation and promote inner growth. An invitation to join this presentation will be emailed on September 29. Adults. (R)
- Date:
- Wednesday, September 30, 2020
- Time:
- 6:30pm - 7:30pm
- Categories:
- Virtual Program Health & Wellness
- Audience:
- Adults Older Adults
Registration has closed.