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Gentle Yoga and Mindfulness

Gentle Yoga and Mindfulness

An experienced instructor will combine yoga and mindfulness into a flowing sequence to help recharge the body and calm the mind.  An invitation to join this virtual class will be emailed 1-2 days prior to the start time. Adults. (R)

Related LibGuide: Adults and 50-Plus by Steve Walker

Date:
Thursday, August 13, 2020
Time:
12:00pm - 12:45pm
Categories:
Digital Programs Health and Wellness
Audience:
  Adults     Older Adults  

Registration is required. There are 38 seats available.

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