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Meditation and You: Meditation in Modern Life
Join Gaurav Singh as he shares how meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. An invitation to join this presentation will be emailed 1 day prior to the event. Adults. (R)
Gaurav Singh is an experienced management consultant working with Ernst & Young. Along with managing his professional commitments, Gaurav is very passionate about meditation and has been practicing meditation for over 15 years. He uses meditation as an anchor to find balance between his personal and professional life. He has lead many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.