Logistics: A Zoom link will be send to you a few hours before we begin. Please log on 5 minutes early so we can deal with tech issues and start on time.

Content: This free, hour-long interactive webinar helps participants manage conflict by using two key strategies for managing difficult emotions and communicating needs effectively to achieve resolution. We'll help you make heated arguments a thing of the past and preserve the relationships you care about most. Participants will receive: 

• Tools for identifying and managing their emotions under stress. 
• A how-to guide for communicating clearly without placing blame. 
• A step-by-step guide to creating “I” statements
• An anger thermometer to track emotions

This program is presented by the NVMS Conflict Resolution Center, a non-profit affiliate of George Mason University's Jimmy and Rosalynn Carter School for Peace and Conflict Resolution. As a trusted resource with over 30 years of service to the Northern Virginia community, they provide personalized services for managing conflict to parents, couples, and families.