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Running | Wellness Workshop: Fundamentals of Falling

Running | Wellness Workshop: Fundamentals of Falling

Calling all runners, walkers, and those interested in fitness. Join us each month as we explore a variety of topics related to wellness and sport. This month we welcome physical therapists from the Virginia Spine Institute who will talk about the fundamentals of "how to fall.” Learn about movement patterns and techniques to reduce the risk of injury. An invitation to join this virtual class will be emailed to registered participants one day prior to the start time. Adults. (R)

 

Date:
Wednesday, April 14, 2021
Time:
6:00pm - 7:00pm
Library Branch:
Virtual Event
Categories:
Digital Programs Health and Wellness
Audience:
  Adults  
FCPL Event Guidelines
Registration has closed.

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Reston Regional Library Staff

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