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Running | Wellness Workshop: Fundamentals of Falling
Calling all runners, walkers, and those interested in fitness. Join us each month as we explore a variety of topics related to wellness and sport. This month we welcome physical therapists from the Virginia Spine Institute who will talk about the fundamentals of "how to fall.” Learn about movement patterns and techniques to reduce the risk of injury. An invitation to join this virtual class will be emailed to registered participants one day prior to the start time. Adults. (R)
- Date:
- Wednesday, April 14, 2021
- Time:
- 6:00pm - 7:00pm
- Library Branch:
- Virtual Event
- Categories:
- Virtual Program Health & Wellness
- Audience:
- Adults
Registration has closed.