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Running | Wellness Workshop: Yoga for Runners and Walkers

Running | Wellness Workshop: Yoga for Runners and Walkers

Calling all runners, walkers, and those interested in fitness. Join us each month as we explore a variety of topics related to wellness and sport. This month we welcome yoga instructor Susan Rose, who will talk about the fundamentals of yoga for runners and walkers. Learn about the benefits of yoga and some poses that will improve your fitness and flexibility. An invitation to join this virtual class will be emailed to registered participants one day prior to the start time. Adults. (R)

Date:
Thursday, May 20, 2021
Time:
6:00pm - 7:00pm
Library Branch:
Virtual Event
Categories:
Digital Programs Health and Wellness
Audience:
  Adults  

Registration is required. There are 20 seats available.

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Reston Regional Library Staff

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