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Meditation in Current Times
Join long-time meditator Davinder Khanna to learn how meditation can be a coping tool for the stressors and uncertainties of everyday life. Regular meditation provides many benefits such as reducing stress, improving concentration, and helping with depression, anxiety and pain. Come learn and practice a simple time-tested meditation technique. Adults.
- Date:
- Wednesday, August 18, 2021
- Time:
- 7:00pm - 8:00pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults