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Meditation in Current Times

Meditation in Current Times

Join long-time meditator Davinder Khanna to learn how meditation can be a coping tool for the stressors and uncertainties of everyday life. Regular meditation provides many benefits such as reducing stress, improving concentration, and helping with depression, anxiety and pain. Come learn and practice a simple time-tested meditation technique. Adults.

Date:
Wednesday, August 18, 2021
Time:
7:00pm - 8:00pm
Location:
Sherwood Meeting Room
Library Branch:
Sherwood Regional Library
Categories:
Health and Wellness
Audience:
  Adults     Older Adults  
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