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Awareness Through Movement: Feldenkrais Method

Awareness Through Movement: Feldenkrais Method

Ingrid Willenz-Isaacs will guide gentle movements that increase ease and improve range and efficiency of functions such as reaching, turning, sitting, and walking. Participation reduces pain and stress, and leads to new options for enjoyment and self care. Most lessons take place on a mat on the floor. An invitation to join this virtual class will be emailed 1 day prior to the start time. Adults. (R)

Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (FCPL)

Date:
Thursday, August 19, 2021 Show more dates
Time:
12:00pm - 1:00pm
Library Branch:
Virtual Event
Categories:
Digital Programs Health and Wellness
Audience:
  Adults     Older Adults  

Registration is required. There are 48 seats available.

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