There are lots of people who go to work every day and are not excited about where they are going. They dread going to work and only live for the weekends or what is to take place after the workday ends. They deal with stressful bosses, challenging colleagues, clients and difficult projects on a daily basis. You also might have been that person who has lost a job and that workplace that you once had was a very stressful environment and has dampened your spirit.

In this 2-hour virtual workshop we are going to review what is next for you. We will go through various activities that will assist in purging feelings so you can move forward. Some of those activities will include writing prompts and self-care tips to help de-escalate intense feelings when they arise. We will look at your passions and have meditative moments throughout the day. The goal is to begin the healing process and to give you tools so you can move forward. We will look at different ways to cope with our feelings so we can gently move forward into the future one step at a time. It’s time to break free of the stress and hurt feelings so you can bust a move into your future on a positive note. Co-sponsored by Fairfax Library Foundation. 

About the Presenter

Serena T. Wills is the founder and owner of Divine Wryte Wellness, as well as a National Board-Certified Health and Wellness Coach (NBC-HWC) and an Associate Certified Coach through International Coach Federation. She has a Bachelor of Arts from Syracuse University, a Master in Public Administration from Virginia Tech, Master of Arts in Health and Wellness Coaching and a Post Baccalaureate Certificate in Workplace Wellness Programming from Maryland University of Integrative Health. She works with individuals and groups through her expertise in integrative health practices, nutrition, grief support (how to move forward and set goals), caregiving for an elder, recovering and healing from Lyme Disease and the co-infections and Chronic Lyme and other diseases, healing from GYN Cancers, workplace wellness, stress reduction, time management, life transitions and mindful eating. She has assisted various organizations through her self care workshops through her workplace wellness program that helps people with stress reduction methods.

Serena is also a self-published author, has three poetry books, is in several anthologies and conducts workshops on how to become a self-published author and how to write poetry through various forms. She’s also a health and wellness writer for blogs, online and print publications. She’s a mother to her beautiful son and is an advocate for Ovarian Cancer, GYN Cancers and Lyme Disease research and is a member of Delta Sigma Theta Sorority, Inc.

You can discover her health and wellness chats where she has been on numerous shows and published in wellness publications on her website, https://www.divinewryte.com and her author page at https://serenawills.com for poetry, self-publishing and inspiration.

Invite

This program is appropriate for 18+. An invitation to join this virtual presentation will be sent to participants one day prior to the event. Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).