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TAI CHI LESSONS
TAI CHI lessons are great for those with movement disorders. The class focuses on combining wellness exercises and the Simplified TaiJi 8 Forms to achieve maximum health benefits.
There are 3 parts of the introductory class.
- Warm-up: the full body stretches (from hands to toes to promote flexibility.
- Qigong 8 Brocades: the 8 movements improve the internal energy circulation.
- Simplified TaiJi 8 Forms: These simplified 8 Forms introduces participants to the concept of "shifting weight" to learn controlled movement and therefore improve our balance. Participants can either stand or sit down to do warm-up and/or 8 Brocades.
This event has 5 sessions. Registration is required for each session. No previous experience necessary. Adults, Older Adults.
- Monday, June 27, 2022
- 2:00pm - 3:00pm
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Health and Wellness