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Teen Yoga and Mindfulness

Teen Yoga and Mindfulness

This program is presented by Faith, a Registered  Yoga Teacher. In this gentle practice, teens will relax, recharge, and rejuvenate through breath and movement. We will learn how to cope with feelings of anxiety, stress, and tension through mindful practices like journaling and intention setting. The guided relaxation or meditation will help teens observe their thoughts and develop coping mechanisms to react to everyday situations in a calm, less reactive, and positive way.  Ages 12 - 18.  Registration Required.

Related LibGuide: Health and Medicine by Fairfax County Public Library (FCPL)

Date:
Wednesday, July 13, 2022
Time:
2:30pm - 3:30pm
Location:
Kingstowne Meeting Room
Library Branch:
Kingstowne Library
Categories:
Health and Wellness
Audience:
  Teens  
FCPL Event Guidelines
Registrations open at 2:30pm Wednesday, June 29, 2022

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Kingstowne Library Staff

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