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Creating a Healthy Lifestyle Workshop at Oakton Library

Creating a Healthy Lifestyle Workshop at Oakton Library

In this workshop, proper support and guidance will be provided to create a sustainable healthy lifestyle routine. The workshop will be conducted by certified health and wellness coaches Bina Patel and Rupa Shah.

Key Highlights of the program:

  • Healthy lifestyle plan to include guidance on nutrition, sleep, exercise, and yoga, etc.
  • Commitment to sustainable self-care routine
  • Take charge of your life by feeling confident and independent
  • Increased level of fitness to boost immunity and overall better health

What will you get?

  • 2 Saturday sessions September 10th & 17th: 60 minutes presentation on Healthy Lifestyle; 15 minutes of Yoga & meditation; Q & A
  • Resources to be provided upon request

Adults, Older Adults. This is a Hybrid program. Attendance can be in-person at the Oakton library or remotely on Zoom. Registration is required for each session. Those who will be attending online will receive a Zoom invitation a few days before each session's scheduled date. 

Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)

Date:
Saturday, September 17, 2022
Time:
10:30am - 12:00pm
Location:
Oakton Meeting Room 1, Oakton Meeting Room 2
Library Branch:
Oakton Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults  
Online:
This is an online event. Event URL will be sent via registration email.
FCPL Event Guidelines
Registrations open at 10:30am Saturday, September 3, 2022

Event Organizer

Oakton Library Staff

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