In this workshop, proper support and guidance will be provided to create a sustainable healthy lifestyle routine. The workshop will be conducted by certified health and wellness coaches Bina Patel and Rupa Shah.

Key Highlights of the program:

• Healthy lifestyle plan to include guidance on nutrition, sleep, exercise, and yoga, etc.
• Commitment to sustainable self-care routine
• Take charge of your life by feeling confident and independent
• Increased level of fitness to boost immunity and overall better health

What will you get?

• 2 Saturday sessions September 10^th & 17^th: 60 minutes presentation on Healthy Lifestyle; 15 minutes of Yoga & meditation; Q & A
• Resources to be provided upon request

Adults, Older Adults. This is a Hybrid program. Attendance can be in-person at the Oakton library or remotely on Zoom. Registration is required for each session. Those who will be attending online will receive a Zoom invitation a few days before each session's scheduled date.