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Summer Foods - Smoothies - Nourishing and Hydrating

Summer Foods - Smoothies - Nourishing and Hydrating

Join Dr. Eleonora Gafton and learn about the nutritional, health, and hydrating benefits of smoothies and how to make the best of your ingredients. Discover your best resources for smoothie making and gain access to Dr. Gafton's treasure trove of smoothie recipes.

What you will learn:

  • how to create well-balanced smoothies
  • what are the incredible health benefits
  • understand the "anatomy" of the smoothie
  • the importance of hydration
  • and taste the fresh smoothie of the day!
Date:
Saturday, August 13, 2022
Time:
10:00am - 11:00am
Location:
Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting Room 2
Library Branch:
Thomas Jefferson Library
Categories:
Culinary Literacy Health & Wellness Make/Create > Cooking Presentation\Performance
Audience:
  Adults     General Interest     Older Adults  
Download(s):
FCPL Event Guidelines

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