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Tai Chi Class
Scott Mathews has been studying the "37 postures of Chen Man-Ching" for more than 20 years. This style is also known as the Chen Short Form or the Yang Short Form. While this style has its roots in martial arts, the form is taught as a method of meditation and relaxation. The form emphasizes posture, relaxation, and smooth continuous motion. This is a beginner's class, appropriate for students with little or no experience in Tai Chi. Adults.
- Date:
- Sunday, April 30, 2023
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Sunday, July 23, 2023
Sunday, July 30, 2023
Sunday, August 6, 2023
Sunday, August 13, 2023
- Time:
- 1:00pm - 2:00pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults