Join us for this seminar led by Shabnam Curtis, certified integral life coach. Parenting, caregiving, having a full-time job, managing finances, and keeping up with social connections successfully requires a lot of self-care and self-awareness. In this seminar, Ms. Curtis will discuss the skills necessary to live more in harmony and manage our daily stress through learning more about our bodies and emotions.  

This workshop focuses on emotional health literacy. It will teach how our emotions are made, how we can observe them and listen to their messages, and how we can change our approach to our emotions in a constructive way.

The workshop style is a mix of lecture, short practices, reflection, and sharing experiences with the class.

A Zoom link will be sent out the day before the event.