Join us for this seminar led by Shabnam Curtis, certified integral life coach. Parenting, caregiving, having a full-time job, managing finances, and keeping up with social connections successfully requires a lot of self-care and self-awareness. In this program, Ms. Curtis will discuss the skills necessary to live more in harmony and manage our daily stress through learning more about our bodies and emotions.  

This workshop focuses on somatic health literacy. It will teach how our bodies handle and process messages from the environment, making meaning of our bodily experiences and connecting with our intuition. Students will be introduced to somatic skills that bring relaxation and safety back to their bodies.

The workshop style is a mix of lecture, short practices, reflection, and sharing experiences with the class.