Ask Your Library
Project Nourish: How Food Fuels Health, Happiness and Connection
Learn how food impacts mental, emotional, physical and spiritual health and what you can do to build a positive mindset and habits around food, preparing it and sharing it. Light refreshments to be served. Adults.
Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)
Abra Kurt is a certified integrative life and wellness coach with a passion for developing nutritious and delicious vegetarian and pescetarian recipes and creating meaningful food rituals to engage and entertain friends and family. She designed Project Nourish to promote the ways that cooking, eating, and sharing meals with others can enhance holistic health and well-being and build stronger and more fulfilling relationships. Her Mushroom Soup recipe was featured in Eat Like a Gilmore: The Unofficial Cookbook for Fans of Gilmore Girls. To get that famous recipe, learn more about Abra, and explore her favorite homemade dishes, visit www.abrakurt.com.