In this fast-paced, stressful world we live in, is there a way to decompress, recharge and experience peacefulness?  Explore the power of meditation with John Bednarik.  Experience a simple, yet powerful method of meditation that can be used daily to enhance your life.   There will be a short meditation sitting. 

John M. Bednarik, OHST is a recently retired Assistant Area Director at the Long Island Area Osha Office in Westbury, NY.  He is also an assistant director of a children's meditation camp in Virginia.  He has been practicing mediation for over 30 years.