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BEGIN:VEVENT
DTSTART:20250305T163000Z
DTEND:20250305T173000Z
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SUMMARY:QIGONG VIRTUAL: ANCIENT CHINESE EXERCISES
DESCRIPTION:What is Qigong?\n\nQigong (pronounced Chee-gung) is an ancient 
 Chinese practice that combines movement\, breath\, and meditation to reduce 
 stress\, improve health\, emotional balance\, and encourage a sense of 
 well-being.\n\nTakeaway from the lesson:\n\nParticipants will learn a 
 simple qigong form along with qigong warmups\, stretches\, suggestions for 
 practice\, and information on various aspects of qigong. Join Pauline 
 Reid\, a certified qigong teacher\, as she guides you through simple 
 movement to release\, relax\, and revitalize. Movements can be modified to 
 suit individual needs. \n\nThis event has 4 sessions. Registration is 
 required for each session. You may join at any time. Adults and Older 
 Adults.\n\nPauline Reid has been a student of Qigong and Tai Chi since 1989 
 and began teaching in 1997. She is certified to teach several styles of 
 Qigong and holds Advanced Instructor Certification through the National 
 Qigong Association https://www.nqa.org/. She is also a member of Peaceable 
 Dragon www.peaceabledragon.org\, a consortium of instructors in the 
 internal arts. Along with offering private instruction\, weekly classes and 
 workshops\, Pauline mentors other Qigong instructors and aspiring 
 instructors.\n
LOCATION:Virtual Event
ORGANIZER;CN="Oakton Library Staff":MAILTO:okprograms@fairfaxcounty.gov
CATEGORIES:Health & Wellness
CONTACT;CN="Oakton Library Staff":MAILTO:okprograms@fairfaxcounty.gov
STATUS:CONFIRMED
UID:LibCal-13977548
URL:https://librarycalendar.fairfaxcounty.gov/event/13977548
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