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X-WR-TIMEZONE:America/New_York
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BEGIN:VEVENT
DTSTART:20251007T170000Z
DTEND:20251007T180000Z
DTSTAMP:20251007T000000Z
SUMMARY:TAI CHI Lessons at the Oakton Library
DESCRIPTION:\n\n\n\nThe classes introduce people to the first part of Tai 
 Chi (TaiJi) 24 forms. Participants can improve balance by strengthening 
 muscle controls from their movements.   \n\nParts of classes: \n\n\n	Every 
 class begins with the warm-up exercise including balance 
 strengthening\n	The first class will go over the high-level concepts of 
 Yang Style TaiJi (or Tai Chi) 24 forms principles and learn shift weight 
 properly to prevent injury.\n	From the 2nd class and forward\, one or two 
 movements of (the movement 1 to 12) the TaiJi 24 forms will be 
 introduced.\n	Every class ends with one of the eight movements of 8 
 Brocades. \n\n\nAlthough it is not necessary\, all participants are 
 encouraged to have some knowledge of TaiChi (TaiJi)\n\nThis event has 8 
 sessions. Registration is required for each session. \n\nAdults\, Older 
 Adults.\n\n\n\n\n\n\n\n
LOCATION:Oakton Meeting Room 1\, Oakton Meeting Room 2\, Oakton Library
ORGANIZER;CN="Oakton Library Staff":MAILTO:okprograms@fairfaxcounty.gov
CATEGORIES:Health & Wellness
CONTACT;CN="Oakton Library Staff":MAILTO:okprograms@fairfaxcounty.gov
STATUS:CONFIRMED
UID:LibCal-14797030
URL:https://librarycalendar.fairfaxcounty.gov/event/14797030
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