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DTSTART:20250924T170000Z
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SUMMARY:Building Balance and Bone Strength to Prevent Falls| Workshop with Nevin Turk
DESCRIPTION: \n\nThis workshop aims to inform and empower individuals about 
 posture awareness\, helping them maintain balance and strengthen their 
 bones to prevent falls as they age.\n\n Workshop 
 Highlights:\n\n\n	Interactive talk on bone health\, osteopenia\, and 
 osteoporosis.\n	Guided movement practices like Qigong\, Tai Chi\, Yoga\, 
 and Pilates.\n	Participants will also learn about safe exercises\, 
 breathwork\, and meditation techniques to enhance body awareness\, healthy 
 posture basics and bone strength.\n	Fall prevention strategies\, lifestyle 
 habits for bone health\, handouts\, and other resource links will be 
 provided for continued learning.\n\n\n Open to all experience levels\, 
 it’s ideal for anyone seeking practical\, mindful approaches to lifelong 
 bone wellness.\n\nPlease bring a yoga mat. \n\nOther Recommended props for 
 the movement practice: \n\nBring 1-2 yoga blocks (or thick books)\, 
 exercise band or yoga belt\, a 1–3-pound hand-held weights\, two water 
 bottles or two cans of food that would be possible to hold in your hands 
 during the movement practice and a small size exercise ball (about 
 9-inches).\n\n\n\nABOUT NEVIN TURK\n\nNevin Turk is a practicing\, licensed 
 acupuncturist\, and a qigong and 500-hr certified yoga instructor. She 
 received her Master of Acupuncture degree from the Virginia University of 
 Integrative Medicine. She is passionate about sharing natural but effective 
 solutions to enhance wellbeing and in general for preventive health 
 purposes.\n\nINVITE\n\nThis program is appropriate for ages 18 and above. 
 This is an in-person event at City of Fairfax Regional Library\, 10360 
 North St\, Fairfax\, VA 22030-2514. Register by clicking on the "Begin 
 Registration" button (below).
LOCATION:City of Fairfax Meeting Room 101A\, City of Fairfax Meeting Room 101B\, City of Fairfax Regional Library
ORGANIZER;CN="FCPL Administration Staff":MAILTO:libraryevents@fairfaxcounty.gov
CATEGORIES:Health & Wellness
CONTACT;CN="FCPL Administration Staff":MAILTO:libraryevents@fairfaxcounty.gov
STATUS:CONFIRMED
UID:LibCal-14842400
URL:https://librarycalendar.fairfaxcounty.gov/event/14842400
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