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DTSTART:20251103T190000Z
DTEND:20251103T200000Z
DTSTAMP:20251103T000000Z
SUMMARY:Chair Yoga
DESCRIPTION:Enjoy gentle stretches and rhythmic moves with a certified yoga 
 instructor. While sitting in chairs\, attendees will learn how to find 
 stability\, alignment and integrity for stretches\, and safe movement for 
 the entire body. No equipment is required\, but you may choose to bring a 
 yoga strap and yoga block to enhance your experience. The yoga program is 
 accessible for all bodies\, and intended for adults and older adults. 
 \n\nThis free class is made possible by The Friends of Kings Park Library. 
 Classes will be taught by an instructor from Breathe Body & Mind\, a 
 boutique yoga and fitness studio in West Springfield\, VA\, which offers 
 various types of yoga classes as well as personal training and Pilates\, 
 barre\, strength and balance classes and more.
LOCATION:Kings Park Meeting Room\, Kings Park Library
ORGANIZER;CN="Hannah Risley":MAILTO:Hannah.Risley@fairfaxcounty.gov
CATEGORIES:Health & Wellness
CONTACT;CN="Hannah Risley":MAILTO:Hannah.Risley@fairfaxcounty.gov
STATUS:CONFIRMED
UID:LibCal-15081905
URL:https://librarycalendar.fairfaxcounty.gov/event/15081905
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