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DTSTART:20260318T133000Z
DTEND:20260318T143000Z
DTSTAMP:20260318T000000Z
SUMMARY:Qigong with Nevin Turk
DESCRIPTION:BENEFITS OF QI GONG  \n\nQi Gong is a traditional Chinese 
 meditation and healing practice. The benefits of qigong include improved 
 balance\, greater mental focus\, lower levels of stress and anxiety. In 
 this class Nevin will focus on Qigong movements\, self-applied massage\, 
 intentional breath awareness and relaxation to balance the nervous system 
 and enhance vitality.\n\nABOUT NEVIN TURK\n\nNevin has been practicing and 
 studying yoga\, qigong and different styles of meditation under a rich and 
 eclectic variety of teachers for more than 20 years. She is a 500-hr 
 certified yoga teacher by Kripalu Center for Yoga & Health\, Qigong 
 instructor by Institute of Integral Qigong and Tai Chi. She has also 
 studied with internationally renown qigong teachers. Her mindfulness 
 meditation teacher certification is by UC Berkeley’s Greater Good Science 
 Center\, led by Tara Brach & Jack Kornfield. She is also trained in the 
 Internal Family Systems (IFS) therapy model\, Level 1\, and IFS Inspired 
 Coaching by IFS Institute. She is now a Virginia Board of Medicine and 
 Nationally Certified Licensed Acupuncturist\, with a Master of Acupuncture 
 degree from the Virginia University of Integrative 
 Medicine.\n\nINVITE\n\nThis program is appropriate for ages 18 and above. 
 An invitation to join this virtual talk will be sent to participants 1 day 
 prior to the event . Registration is required to receive the Zoom link. 
 Register by clicking on the "Begin Registration" button (below).
LOCATION:Virtual Event
ORGANIZER;CN="Admin Program Department Staff":MAILTO:liblibraryevents@fairfaxcounty.gov
CATEGORIES:Health & Wellness, Virtual Program
CONTACT;CN="Admin Program Department Staff":MAILTO:liblibraryevents@fairfaxcounty.gov
STATUS:CONFIRMED
UID:LibCal-16256341
URL:https://librarycalendar.fairfaxcounty.gov/event/16256341
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