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Mindfulness with Shilpi
Easily drop down and settle into a deep state of relaxation without resistance. Begin the upward spiral of your own healing journey by coming into resonance and connecting with that innermost sanctuary within, that has the keys to issues you may be dealing with. Get in touch with your internal GPS that can help you navigate your life without getting distracted or deviated from your path.
Sponsored by the Friends of Burke Centre Library. Adults.
Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)