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Chair Yoga for Adults
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body Sessions taught by a certified Yoga instructor. Adults.
Funded by the Friends of the Thomas Jefferson Library.
Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)
- Monday, April 3, 2023 Show more dates
- 2:00pm - 3:00pm
- Library Branch:
- Thomas Jefferson Library
- Health & Wellness
- Adults Older Adults