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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Wednesday, February 14, 2024
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Tuesday, February 20, 2024
Tuesday, February 27, 2024
Tuesday, March 5, 2024
Tuesday, March 12, 2024
Wednesday, March 20, 2024
Tuesday, March 26, 2024
Tuesday, April 2, 2024
Tuesday, April 9, 2024
Wednesday, April 17, 2024
Tuesday, April 23, 2024
Tuesday, April 30, 2024
Tuesday, May 7, 2024
Wednesday, May 15, 2024
Tuesday, May 21, 2024
Tuesday, May 28, 2024
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults