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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Wednesday, May 15, 2024
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Tuesday, May 21, 2024
Tuesday, May 28, 2024
Tuesday, June 4, 2024
Tuesday, June 11, 2024
Tuesday, June 25, 2024
Tuesday, July 2, 2024
Tuesday, July 9, 2024
Tuesday, July 16, 2024
Tuesday, July 30, 2024
Tuesday, August 6, 2024
Wednesday, August 14, 2024
Tuesday, August 20, 2024
Tuesday, August 27, 2024
Tuesday, September 3, 2024
Tuesday, September 10, 2024
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults