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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Tuesday, August 6, 2024
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Wednesday, August 14, 2024
Tuesday, August 20, 2024
Tuesday, August 27, 2024
Tuesday, September 3, 2024
Tuesday, September 10, 2024
Tuesday, September 24, 2024
Tuesday, October 8, 2024
Wednesday, October 16, 2024
Tuesday, October 22, 2024
Tuesday, October 29, 2024
Tuesday, November 12, 2024
Wednesday, November 20, 2024
Tuesday, November 26, 2024
Tuesday, December 3, 2024
Tuesday, December 10, 2024
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults